Sad feels of an Arab mom

About

Depression has a voice, and that voice is mine.

I have lived with depression for as long as I can remember. I remember climbing onto the roof of our house when I was around four years old and wondering, What if I jump? Even then, I carried a feeling that life had somehow already slipped away from me.

I spent most of my teens and early twenties running from my feelings—burying them, outrunning them, pushing away the people who saw my vulnerability. Some of them were the people I loved most, and I lost them anyway.

Then came my late twenties and early thirties. I dedicated those years to healing, convinced I was finally moving forward. Looking back, I don’t think I was healing at all. I think I was becoming numb – the epitome of depression. It’s highest order.

Today, the one thing that keeps me moving is my son. He is the reason I keep choosing tomorrow, even on the days when tomorrow feels impossibly far away.

Sometimes I imagine the women who came before me—my grandmother, her mother, and the generations before them—watching me with a knowing sadness. They are the women I once promised myself I would never become. Never silenced. Never controlled. Never broken.

Now I wonder if this is how it has always happened – the slow erosion of a woman’s spirit. You don’t have to chain someone whose will has already been exhausted.

This blog is where I leave the thoughts that are too heavy to carry alone.

Not because I have answers. And not because I have healed – I am far from that.

But because silence has never saved me, and perhaps these words will remind someone else that they are not the only one listening to depression’s voice.